Being a true Wisconsin girl at heart, I can’t dismiss a good cheese curd. It has to be one of my all-time favorite cheat meals. The great thing about the Keto diet is that there is a Keto friendly version that is almost better than the real thing. I bet you can’t have just one…

A Wisconsin Favorite: Ellsworth Cheese Curds
1/2 bag of Ellsworth Cheddar Cheese Curds
1 eat (beaten)
1/3 cup coconut oil
1/2 cup almond flour



1. Melt coconut oil in pan on medium heat.
2. Place eggs and almond flour in separate bowls.
3. Dip cheese curd into egg bath, roll it into the almond flour mixture and fry in pan 1-2 minute per side.
5. Let cool and ENJOY!